The aim of this session is to equip participants with some key skills and techniques to enhance their own sporting performance and that of others.

The session will offer plenty of opportunities to gain hands-on practical experience, and will highlight ways to use these techniques in non-sporting contexts such as business and coaching.

The session will cover some of the NLP techniques essential to improving sporting performance, whether novice amateur or seasoned professional, and participants will be able to use these techniques with themselves and others immediately.

In particular, you will learn about:

• the mindset for success
• goal setting for sport
• visualisation and mental rehearsal
• ways to deal with performance anxiety
• ways to deal with 'loss of form'

Listen to a podcast of the session