Ever heard the expression "Knowledge is only a rumour until it's in the muscle"? The somatic skills of "Centering" offer new and ancient ways of physically accessing at will your natural internal source of authenticity, balance and connection.

Your "Centre" is a real and felt presence, referred to across many cultures and active in many fields of mastery, from creativity and spiritual practice to martial and performing arts.

Feeling genuinely strong on the inside transforms your relationship with others. Identifying what pulls you off-centre reveals how challenges can become life's gifts.

Come and join us to uncover and discover some powerful yet simple ways to connect with your own unique power so that you can continue to create more of what you want and be more of who you really are.